These apple muffins, rich in protein and made from wholesome ingredients, present a delightful and satisfying option for anyone seeking a nutritious homemade snack. Ideal for breakfast, lunchboxes, or an afternoon treat, they blend wholemeal flour, oats, mixed seeds, cottage cheese, fresh apples, and raisins to deliver a balanced mix of protein, fiber, and healthy fats, all while keeping added sugars at bay.
The preparation begins by preheating the oven to 195°C (175°C fan) and lining a 12-hole muffin tray with paper liners. In a large bowl, combine 200g of wholemeal self-raising flour, 80g of mixed seeds, 50g of rolled oats, 50g of raisins, ½ teaspoon of bicarbonate of soda, 1½ teaspoons of mixed spice, and ¼ teaspoon of salt. This dry mixture forms the base of the muffin batter.
In a separate bowl, whisk together 3 eggs, 150g of cottage cheese, 125g of demerara sugar, and 100ml of extra-virgin olive oil to create a smooth wet mixture. Fold this into the dry ingredients, and then add 200g of grated apple, complete with skin, to enhance both the fiber content and texture of the muffins.
For those who appreciate a bit of crunch, a topping can be made by mixing 20g of mixed seeds, 15g of rolled oats, 1 tablespoon of demerara sugar, and 1 tablespoon of olive oil. Divide the batter evenly among the muffin cases and sprinkle this topping over each one. Bake the muffins for 25 to 30 minutes, or until a skewer inserted into the center comes out clean. Allow them to cool in the tin before serving.
These muffins maintain their freshness for up to two days when stored in an airtight container and can also be frozen, making them a convenient snack to prepare in advance for the week ahead.